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  • Why We Avoid “Hard Projects”: The Fear of the First Five Minutes
    Mindful Living

    Why We Avoid “Hard Projects”: The Fear of the First Five Minutes

    Ethan Thorne
    September 16, 2024

    Imagine you’re staring at a blank page, the cursor blinking like an impatient tap on…

  • The 7-Day Focus Reset: A Proven Roadmap to Break the Doom-Scroll and Reclaim Your Brain
    Daily Check-ins

    The 7-Day Focus Reset: A Proven Roadmap to Break the Doom-Scroll and Reclaim Your Brain

    Ethan Thorne
    August 26, 2024

    In today’s fast-paced digital age, where information bombards us from every angle, it’s easy to…

  • The Solopreneurs Toolkit: 4 Tools to Protect Your “Deep Work” Hours
    Personal Growth

    The Solopreneurs Toolkit: 4 Tools to Protect Your “Deep Work” Hours

    Ethan Thorne
    August 5, 2024

    When it comes to protecting your “Deep Work” hours as a solopreneur, having the right…

  • 4 Popular “Focus Apps” That Might Actually Be Hurting Your Productivity
    Digital Wellbeing

    4 Popular “Focus Apps” That Might Actually Be Hurting Your Productivity

    Ethan Thorne
    July 16, 2024

    The market for focus apps is crowded, and most promise the same thing: better concentration,…

  • Building a Healthy Relationship with Your Browser
    Digital Wellbeing

    Building a Healthy Relationship with Your Browser

    Ethan Thorne
    June 27, 2024

    In our fast-paced digital age, where information streams relentlessly from every direction, taking control of…

  • How to Stop Scrolling: 5 Science-Based Tips
    Digital Wellbeing

    How to Stop Scrolling: 5 Science-Based Tips

    Ethan Thorne
    January 24, 2024

    Picture this: it’s late at night, your eyes are weary, and you know you should…

  • How to Block an App on iPhone: Step-by-Step Guide + Best Apps
    Digital Wellbeing

    How to Block an App on iPhone: Step-by-Step Guide + Best Apps

    Ethan Thorne
    December 4, 2023

    Have you ever found yourself caught in the endless loop of scrolling, promising yourself, “just…

  • One Sec vs. Freedom: Which Productivity Guardian is Right for You?
    Digital Wellbeing

    One Sec vs. Freedom: Which Productivity Guardian is Right for You?

    Ethan Thorne
    April 25, 2023

    One Sec and Freedom take very different approaches to the same problem: too much time…

  • 7 Apps to Limit Screen Time, Ranked by How Hard to Bypass
    Digital Wellbeing

    7 Apps to Limit Screen Time, Ranked by How Hard to Bypass

    Ethan Thorne
    April 5, 2023

    Most screen time limits fail to stick due to the misconception that willpower alone can…

  • 10 “5-Minute Wins” to Do When You’re Stuck in a Digital Loop
    Daily Check-ins

    10 “5-Minute Wins” to Do When You’re Stuck in a Digital Loop

    Ethan Thorne
    March 16, 2023

    A digital loop is the cycle of scrolling, checking, and reopening apps that keeps your…

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