Seventy percent of what people watch on YouTube today was not something they chose. It…
You opened Safari to look something up for work. Twenty minutes later, you’re three articles…
The average Snapchat user opens the app around 30 times a day. That is not…
You set a Screen Time limit two weeks ago. Instagram, maybe social media as a…
You picked up your phone to check one thing. Twenty minutes later, you’re deep in…
The average Instagram user spends 53 minutes on the platform every day. According to platform usage…
If you have ADHD and you’ve been struggling with your phone use, that number probably…
The average focused work session now lasts just 13 minutes and 7 seconds. That number…
You’ve probably said “two hours” before. Maybe you set a Screen Time limit on their…
If you have ever taken a phone away from your child and immediately felt guilty…
