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  • How to Stay Disciplined Without Relying on Willpower
    Daily Check-ins

    How to Stay Disciplined Without Relying on Willpower

    Ethan Thorne
    July 28, 2026

    Right now, somewhere, someone is reaching for their phone without deciding to. The average person…

  • What Is an “iPad Kid”? Meaning, Signs, and What Actually Helps
    Mindful Living

    What Is an “iPad Kid”? Meaning, Signs, and What Actually Helps

    Ethan Thorne
    July 28, 2026

    Nearly four in ten kids now have their own iPad before their second birthday, according…

  • How to Do a Dopamine Reset (And Actually Make It Stick)
    Mindful Living

    How to Do a Dopamine Reset (And Actually Make It Stick)

    Ethan Thorne
    July 23, 2026

    You’ve probably picked up your phone in the time it took to read this sentence.…

  • 40 Productive Things to Do When You’re Bored
    Personal Growth

    40 Productive Things to Do When You’re Bored

    Ethan Thorne
    July 20, 2026

    Most people are only genuinely “on” for a small slice of their day. Research on…

  • Chronically Online: What It Means and How to Stop
    Mental Health

    Chronically Online: What It Means and How to Stop

    Ethan Thorne
    July 17, 2026

    You’re at dinner with a friend. Someone says something a little wrong about a celebrity,…

  • How AI Is Helping Marketing Teams Avoid Burnout
    Digital Wellbeing

    How AI Is Helping Marketing Teams Avoid Burnout

    Ethan Thorne
    July 14, 2026

    A six-person marketing team at a Series B startup is running four campaigns at once.…

  • How to Improve Mental Focus
    Digital Wellbeing

    How to Improve Mental Focus

    Ethan Thorne
    July 14, 2026

    Most advice on focus assumes you just need to try harder: more discipline, more willpower,…

  • Social Media Detox: Which Method Actually Works? A Comparison
    Daily Check-ins

    Social Media Detox: Which Method Actually Works? A Comparison

    Ethan Thorne
    July 14, 2026

    You’ve probably already tried one version of a social media detox. Deleted an app on…

  • What Is Focus on iPhone? (And Why It Won’t Stop the Scroll)
    Personal Growth

    What Is Focus on iPhone? (And Why It Won’t Stop the Scroll)

    Ethan Thorne
    July 13, 2026

    Somewhere between 80 and 150 times a day, the average person unlocks their phone, roughly…

  • How to Take a Social Media Break That Actually Works
    Daily Check-ins

    How to Take a Social Media Break That Actually Works

    Ethan Thorne
    July 11, 2026

    You close the app. Somehow you feel worse than you did ten minutes ago, even…

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