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  • How to Stay Motivated: What Actually Keeps You Going
    Personal Growth

    How to Stay Motivated: What Actually Keeps You Going

    Ethan Thorne
    August 4, 2026

    The average person now checks their phone 186 times a day. That’s roughly once every…

  • What Is Rage Bait? Why It Works and How to Stop Falling for It
    Daily Check-ins

    What Is Rage Bait? Why It Works and How to Stop Falling for It

    Ethan Thorne
    July 29, 2026

    It’s 11:40 on a Tuesday. You’re in bed, phone six inches from your face, and…

  • Is Bed Rotting Bad for You? The Phone Is the Real Issue
    Mental Health

    Is Bed Rotting Bad for You? The Phone Is the Real Issue

    Ethan Thorne
    July 29, 2026

    The average person spends about 15 full days a year bed rotting, according to a…

  • How to Stay Disciplined Without Relying on Willpower
    Daily Check-ins

    How to Stay Disciplined Without Relying on Willpower

    Ethan Thorne
    July 28, 2026

    Right now, somewhere, someone is reaching for their phone without deciding to. The average person…

  • What Is an “iPad Kid”? Meaning, Signs, and What Actually Helps
    Mindful Living

    What Is an “iPad Kid”? Meaning, Signs, and What Actually Helps

    Ethan Thorne
    July 28, 2026

    Nearly four in ten kids now have their own iPad before their second birthday, according…

  • How to Do a Dopamine Reset (And Actually Make It Stick)
    Mindful Living

    How to Do a Dopamine Reset (And Actually Make It Stick)

    Ethan Thorne
    July 23, 2026

    You’ve probably picked up your phone in the time it took to read this sentence.…

  • 40 Productive Things to Do When You’re Bored
    Personal Growth

    40 Productive Things to Do When You’re Bored

    Ethan Thorne
    July 20, 2026

    Most people are only genuinely “on” for a small slice of their day. Research on…

  • Chronically Online: What It Means and How to Stop
    Mental Health

    Chronically Online: What It Means and How to Stop

    Ethan Thorne
    July 17, 2026

    You’re at dinner with a friend. Someone says something a little wrong about a celebrity,…

  • How AI Is Helping Marketing Teams Avoid Burnout
    Digital Wellbeing

    How AI Is Helping Marketing Teams Avoid Burnout

    Ethan Thorne
    July 14, 2026

    A six-person marketing team at a Series B startup is running four campaigns at once.…

  • How to Improve Mental Focus
    Digital Wellbeing

    How to Improve Mental Focus

    Ethan Thorne
    July 14, 2026

    Most advice on how to improve concentration assumes you just need to try harder: more…

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