Mental Health
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How to Deal With Negative People (In Person and On Your Phone)
You know the person. The coworker who turns every project update into a disaster story.…
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What Is Hyperfixation? How It Differs From Hyperfocus
The average person now checks their phone close to 200 times a day. That number…
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Anger Management Therapy: Signs, Techniques, and How to Get Started
A large national mental health survey found that a diagnosable anger disorder affects up to…
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Is Bed Rotting Bad for You? The Phone Is the Real Issue
The average person spends about 15 full days a year bed rotting, according to a…
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Chronically Online: What It Means and How to Stop
You’re at dinner with a friend. Someone says something a little wrong about a celebrity,…
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How Much Time Should I Spend on My Phone?
You picked up your phone to check one thing. Twenty minutes later, you’re deep in…
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Can Too Much Screen Time Cause Headaches?
It’s 5 PM. You’ve been at your desk since 9. The inbox is clear, the…
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5 Best ADHD-Friendly Apps for Breaking “The Scroll”
In a world where our attention is perpetually tugged in a dozen directions at once,…