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  • Chronically Online: What It Means and How to Stop
    Mental Health

    Chronically Online: What It Means and How to Stop

    Ethan Thorne
    July 17, 2026

    You’re at dinner with a friend. Someone says something a little wrong about a celebrity,…

  • How AI Is Helping Marketing Teams Avoid Burnout
    Digital Wellbeing

    How AI Is Helping Marketing Teams Avoid Burnout

    Ethan Thorne
    July 14, 2026

    A six-person marketing team at a Series B startup is running four campaigns at once.…

  • How to Improve Mental Focus
    Digital Wellbeing

    How to Improve Mental Focus

    Ethan Thorne
    July 14, 2026

    Most advice on how to improve concentration assumes you just need to try harder: more…

  • Social Media Detox: Which Method Actually Works? A Comparison
    Daily Check-ins

    Social Media Detox: Which Method Actually Works? A Comparison

    Ethan Thorne
    July 14, 2026

    You’ve probably already tried one version of a social media detox. Deleted an app on…

  • What Is Focus on iPhone? (And Why It Won’t Stop the Scroll)
    Personal Growth

    What Is Focus on iPhone? (And Why It Won’t Stop the Scroll)

    Ethan Thorne
    July 13, 2026

    Somewhere between 80 and 150 times a day, the average person unlocks their phone, roughly…

  • How to Take a Social Media Break That Actually Works
    Daily Check-ins

    How to Take a Social Media Break That Actually Works

    Ethan Thorne
    July 11, 2026

    You close the app. Somehow you feel worse than you did ten minutes ago, even…

  • 8 Best Digital Wellbeing Apps in 2026 (Free & Paid, Compared)
    Digital Wellbeing

    8 Best Digital Wellbeing Apps in 2026 (Free & Paid, Compared)

    Ethan Thorne
    July 10, 2026

    If you’ve searched for a digital wellbeing app, there’s a decent chance you already have…

  • How Your Subconscious Mind Is Quietly Running Your Screen Habits
    Daily Check-ins

    How Your Subconscious Mind Is Quietly Running Your Screen Habits

    Ethan Thorne
    July 3, 2026

    Think about the last time you drove somewhere familiar and arrived without really remembering the…

  • How to Stop Watching YouTube
    Personal Growth

    How to Stop Watching YouTube

    Ethan Thorne
    June 10, 2026

    Seventy percent of what people watch on YouTube today was not something they chose. It…

  • How to Block Apps on Safari: Mac, iPhone and iPad Guide
    Digital Wellbeing

    How to Block Apps on Safari: Mac, iPhone and iPad Guide

    Ethan Thorne
    June 10, 2026

    You opened Safari to look something up for work. Twenty minutes later, you’re three articles…

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